Diamondback Fitness 910Ef - Manual (Page 17)

910Ef Owner’s Manu al
15
Good health is an exercise in common sense.
In the study tled, “The Surgeon General’s Call To AcƟ on To Prevent and Decrease Overweight and Obesity”, the Surgeon General
indicates that 61% of American adults are either overweight or obese. The study indicates that being overweight increases the
risk of health problems, such as heart disease, certain types of cancer, type 2 diabetes among other affl
ic ons.
The Surgeon General’s Healthy weight advice for consumers is:
• Aim for a healthy weight: Find your Body Mass Index (BMI) on the chart below.
• Be ac ve: Keep physically ac ve to balance the calories you consume.
• Eat well: Select sensible por on sizes.
WORKOUT GUIDELINES