Diamondback Fitness 400Ub - Manual (Page 3)

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Table of Contents
Purchaser’s reference information ........................... Inside cover
Introduction............................................................................................. 2
Safety instructions & Warnings ....................................................... 3
Assembly instructions
• 400Ub assembly drawing .....................................................4
• 400Ub assembly instructions .............................................. 5
• 400Rb assembly drawing......................................................6
• 400Rb assembly instructions .............................................. 7
Operation & Comfort tips .................................................................. 8
Workout Guidelines........................................................................ 9-10
Heart Rate Monitoring.........................................................................11
Console Operations/Glossary of Terms.......................................12
Console Layout .....................................................................................13
Console Displays & Function Keys ............................................... 14
Programs
• Warm Up/Cool Down Programs ........................................15
• Workout Summary Mode......................................................15
• Quick Start Exercise Program............................................ 16
• Manual Exercise Program .................................................... 16
• Random Exercise Program...................................................17
• Interval Exercise Program.....................................................17
• Hill Exercise Program............................................................. 18
• Strength Exercise Program ................................................. 18
• Target Heart Rate Exercise Program............................... 19
Domestic Warranty information .................................................. 20
Maintenance......................................................................................... 20
Warranty registration card ...........................................Back cover
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