Diamondback Fitness 400Ub - Manual (Page 16)

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4 0 0 S E R I E S O W N E R’S M A N U A L
Console Displays & Function Keys
Dot Matrix /Profi le display
1. During the program setup this display will light up
the “Age” or “Weight” message when these values
are requested. The value that is being entered will be
displayed in the dot matrix.
2. The “Warm Up” and “Cool Down” messages will light
up to indicate these modes.
3. The dot matrix will display “EN” for English units, or
“ME” for metric units when the units are adjusted.
4. 1. The dot matrix displays the exercise profi le during
the program.
• Each horizontal row represents 2 resistance Levels.
So, the bottom row represents Levels 1 and 2, while
the top row represents Levels 15 and 16.
• Each vertical column represents a time interval
determined by the length of the program.
Workout data display
As soon as a program begins, these displays will show
the default workout data: time, calories, level and pulse.
You may change the data being displayed by pressing
the “SELECT” button to the right of the displays. The
LED indicators will light up to show which row of data is
current being displayed.
The data that can be displayed are:
• Time (hr:min or min:sec): The time remaining in
the current program. When the “Warm Up” or
“Cool Down” message is displayed, this time refers
to the time left in that section of the program.
• Calories (kcal): Total workout calories
• Level (Level 1 through 16): Current resistance level.
• Pulse (BPM): This measures your heart rate in
Beats Per Minute.
• Speed (mi/hr or km/h): Current traveling speed as
if moving.
• Distance (mile or km): Total distance traveled as if
moving.
• RPM: Revolutions per Minute of your pedals.
• Watts: Current workout watts.
Function Keys
a. Level Up/Down keys
•
During the program setup pres the Level “Up”
or “Down” keys to adjust the following – age,
weight, time, and HR setting.
• During the program execution press the Level
“Up” or “Down” keys to adjust the resistance
Level or to adjust the Target HR (during the HR
control program only).
b. Enter key
•
After selecting the desired program, press the
“Enter” key to accept the program and enter the
program setup.
• After adjusting the age, weight, time, or Target
HR, press the “Enter” key to accept your entry
and move on through the setup.
c. Start key
•
Press the “Start” key to start a program
immediately during program setup.
• Press the “Start” key to skip through the Warm
Up mode and continue into the program.
• Press the “Start” key to re-start a program during
the Cool Down mode.
d. Reset key
•
Press and hold the “Reset” key to reset the
console. It will restart in Idle mode.
• Press the “Reset” key to end the program and
enter the Cool Down mode.