Diamondback Fitness 400Ub - Manual (Page 17)

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Workout Programs
Warm Up Mode
Getting Started
The console will automatically start each program with
a 3-minute Warm Up section. This section is designed
to prepare your body for an intensive workout and to
reduce the possibility of injury during exercise.
Note: Warm Up is skipped in the Quick Start and Manual programs.
Beginning the Program
The Warm Up begins as soon as the “Start” key is pressed
and a program is executed. The dot matrix window will
light up the “Warm Up” message and display the program
profi le. The Warm Up section will be displayed in the fi rst
column of the dot matrix.
During the Program
Data Display
• Once the Warm Up begins, the data display
window will display the default workout data
of Time, Calories, Level and Pulse. Press the
“Select” button to change the data display.
• The time will count down from 3:00.
• The pulse display will display the heart rate if a
valid pulse signal is detected.
Adjustment
• The resistance will begin at Level 1; during the
Warm Up it can be adjusted between Levels 1
through 5 only.
• To skip the Warm Up section and start the
program, press the “Start” key at any time.
Ending the Program
When 3 minutes have elapsed, or the “Start” key is
pressed, the Warm Up will end and the exercise program
will begin.
Cool Down Mode
Getting Started
The console will initiate a 3-minute Cool Down section
at the end of each program. This section begins as soon
as a program ends. Cool Down is designed to reduce
muscle stiffness and allow your heart rate to recover
from the workout.
Beginning the Program
The Cool Down will be active as soon as the program
ends. The dot matrix window will light the “Cool Down”
message. The program profi le will be displayed in the
matrix, with the Cool Down shown in the last column.
During the Program
Data Display
• The data display windows will continue to track
and display the workout data from the exercise
program. Press the “Select” button to change the
data display as desired.
• The time will count down from 3:00.
• The pulse display will display the heart rate if a
valid pulse signal is detected.
Adjustment
•
The resistance will begin at Level 1; during the
Cool Down it can be adjusted between Levels 1
through 5 only.
• To skip the Cool Down section and re-start the
program, press the “Start” key at any time.
• To end the workout and reset the console, press
and hold the “Reset” button.
Ending the Program
When 3 minutes have elapsed, the Cool Down will end
and the console will go to the workout summary.
Workout Summary Mode
Getting Started
After the exercise program and Cool Down have ended,
the console will display the fi nal workout data before
resetting. When the Cool Down ends, the Summary data
will display.
During the Program
Data Display
•
During the summary the following data will be
available for display:
o
Workout Program time
o Total Calories
o Total Distance
Adjustment
•
The resistance can not be adjusted during
this summary.
Ending the Program
To end the workout summary you may press and hold the
“Reset” key to reset the console or press the “Start” key
to re-start the program.