Diamondback Fitness 400Ub - Manual (Page 14)

12
4 0 0 S E R I E S O W N E R’S M A N U A L
400 Series Console Operation
Glossary of Terms
• Idle mode – Console has reset and is
waiting for an entry. The dot matrix displays
“DB”. If the there is no RPM for 5 minutes,
the console will power down.
• LED – The lights on the face of the console.
• Watts – The rate at which energy is currently
being expended.
• Level – The resistance setting of the brake.
The resistance increases as the level goes up.
Default Values
• Age – 35 years
• Weight – 155 lb (70 kg in Metric setting)
• Program time – 30 minutes; Segment time
– 2 minutes
• Resistance Level – Level 1
Note: The default values for Age and Weight
will update each time they are changed in the
program settings.
Console Operating Tips
• Power On: When the console is powered
down, press any key or begin pedaling to
wake the console.
• Reset: To reset the console at any time, press
and hold the “RESET” key. When the console
is reset it will return to the Idle mode.
• Pause and Resume: You may interrupt
or pause a program during a workout. To
pause the program, simply stop pedaling.
To resume the program operation, begin
pedaling once again.
• Re-start Program: To re-start an exercise
program from the Cool Down or Workout
Summary modes, press the “Start” key. The
exercise program will begin again.
• Level Adjustment: During any program
except the Target Heart Rate program, you
may adjust the resistance level at any time.
Simply press the Level Adjustment “UP” or
“DOWN” key. The Level data display will
show the current resistance level and adjust
it accordingly. The dot matrix display will
also update the profi le to show the new
resistance level.
• Target Heart Rate Adjustment: During the
Target Heart Rate program pressing the “UP”
or “DOWN” key will adjust your Target Heart
Rate setting for the program by 1 BPM each
time the key is pressed. Press the “ENTER”
key to accept the Target HR setting.
• English/ Metric Unit setting: The default
Unit setting is the English system. To enter
the system switching mode, press and hold
the “ENTER” and “PROGRAM” keys for 2
seconds, during the Idle mode. The dot
matrix display will show “EN” for English
units or “ME” for Metric units. To change
the setting, press the “UP” or “DOWN” key.
After choosing the desired units press the
“RESET” key to return to the Idle mode.