Diamondback Fitness 400Ub - Manual (Page 18)

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4 0 0 S E R I E S O W N E R’S M A N U A L
Workout Programs
Quick Start Exercise Program
Getting Started
The Quick Start program allows you to bypass the setup
mode and get started with your workout right away. By
picking the Quick Start program you are accepting the
default settings for calculations. You should be sure to
include Warm Up and Cool Down phases at the beginning
and end of your workout since these modes are skipped
in the Quick Start program.
Beginning the Program
During the idle mode, the dot matrix window displays
“DB”. To begin this program, press the “Start” key once,
or continue to pedal and press no keys for 30 seconds.
Program Default Values
• Time = Unlimited
• Level = Level 1
During the Program
As soon as the “Start” key is pressed, the Quick Start
program will start.
Data Display
•
Once the program begins, the data display
window will display the default workout data
of Time, Calories, Level and Pulse. Press the
“Select” button to change the data display.
• The time will count up from 0:00 until the user
chooses to stop.
• The pulse display will display the heart rate if a
valid pulse signal is detected.
Adjustment
•
Press the level “Up” or “Down” key to adjust
the resistance level from Level 1 through 16. The
level data display and the dot matrix window will
update to show the level setting.
Ending the Program
To end the Quick Start program press and hold the
“RESET” key. The console will restart in Idle mode.
Pause or Reset the Program
See the Console Operating Tips section for details.
Manual Exercise Program
Getting Started
The Manual program allows you to build your own
exercise profi le. You should be sure to include a Warm
Up period during your workout since the Warm Up mode
is skipped in the Manual program.
Beginning the Program
During the idle mode, the dot matrix window displays
“DB”. To begin this program, press the “Programs” key
until the “Manual” program LED indicator is lit.
Accepting default values or Entering the program setup mode
When the “Manual” LED indicator is lit, it indicates you
are about to select the Manual program:
• Press the “Start” key to begin the Manual program
workout with the current default values.
o
Default time = 30 minutes
o Default Level = Level 1
• Or you may press the “Enter” key to start the
program setup mode. The dot matrix and data
displays will take you through the program setup
mode step by step as shown below. (To skip the
setup and begin the workout immediately, press
the “Start” button at any time).
Entering Age
1.
Once the “Enter” key is pressed, the dot
matrix will light the “Age” message.
2. The default Age will display in the dot matrix.
3. Press the Level “Up” or “Down” key to adjust
the age.
4. Once the age is correct, press “Enter” to
accept and enter Weight Adjustment.
Entering Weight
1.
The dot matrix will light the “Weight” message.
2. The default Weight will display in the dot matrix.
3. Press the Level “Up” or “Down” key to adjust
the Weight.
4. Once the Weight is correct, press “Enter” to
accept and enter Time Adjustment.
Entering Time
1. The default program Time will display in the
Time data display window.
2. Press the Level “Up” or “Down” key to adjust
the program Time.
3. Once the Time is set, press “Enter” or “Start”
to accept and begin this program.
During the Program
As soon as the “Enter” or “Start” key is pressed, the
Manual program will start.
Data Display
•
Once the program begins, the data display
window will display the default workout data
of Time, Calories, Level and Pulse. Press the
“Select” button to change the data display.
• The time will count down from the selected
program Time.
• The pulse display will display the heart rate if a
valid pulse signal is detected.
Adjustment
•
Press the level “Up” or “Down” key to adjust
the resistance level from Level 1 through 16. The
level data display and the dot matrix window will
update to show the level setting.
Ending the Program
When the selected program time is up or the “Reset”
key is pressed, this program will end and the Cool Down
Mode will begin. See Cool Down section for details.
Pause, Reset, or Re-start the Program
See the Console Operating Tips section for details.