Diamondback Fitness 400Ub - Manual (Page 20)

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4 0 0 S E R I E S O W N E R’S M A N U A L
Hill Exercise Program
Getting Started
The Hill program simulates a hill climbing exercise with a
preset hill profi le. The exercise profi le will guide you up
over a hill and down the other side.
Beginning the Program
During the idle mode, the dot matrix window displays
“DB”. To begin this program, press the “Programs” key
until the “Hill” program LED indicator is lit.
Accepting default values or Entering the program setup mode
When the “Hill” LED indicator is lit, it indicates you are
about to select the Hill program:
• Press the “Start” key to begin the Hill program
workout with the current default values.
o
Default time = 30 minutes
o Default Level = preset level as shown in dot
matrix profi le
• Or you may press the “Enter” key to start the
program setup mode. The dot matrix and data
displays will take you through the program setup
mode step by step. Entering Age, Weight and Time
is done the same as in the Manual program setup.
During the Program
As soon as the “Enter” or “Start” key is pressed, the Hill
program will start.
Data Display
•
Once the program begins, the data display
window will display the default workout data
of Time, Calories, Level and Pulse. Press the
“Select” button to change the data display.
• The time will count down from the selected
program Time.
• The pulse display will display the heart rate if a
valid pulse signal is detected.
Adjustment
•
Press the level “Up” or “Down” key to adjust
the resistance level. The resistance may be
adjusted upward until a segment is at Level 16,
or downward until a segment is at Level 1. The
level data display and the dot matrix window will
update to show the level setting.
Ending the Program
When the selected program time is up, or the “Reset”
key is pressed, this program will end and the Cool Down
Mode will begin. See Cool Down section for details.
Pause, Reset, or Re-start the Program
See the Console Operating Tips section for details.
Strength Exercise Program
Getting Started
The Strength program increases the workload as
the workout progresses. This program is focused on
strengthening your heart and your major muscle groups.
Beginning the Program
During the idle mode, the dot matrix window displays
“DB”. To begin this program, press the “Programs” key
until the “Strength” program LED indicator is lit.
Accepting default values or Entering the program setup mode
When the “Strength” LED indicator is lit, it indicates you
are about to select the Strength program:
• Press the “Start” key to begin the Strength
program workout with the current default values.
o
Default time = 30 minutes
o Default Level = preset level as shown in dot
matrix profi le
• Or you may press the “Enter” key to start the
program setup mode. The dot matrix and data
displays will take you through the program setup
mode step by step. Entering Age, Weight and Time
is done the same as in the Manual program setup.
During the Program
As soon as the “Enter” or “Start” key is pressed, the
Strength program will start.
Data Display
•
Once the program begins, the data display
window will display the default workout data
of Time, Calories, Level and Pulse. Press the
“Select” button to change the data display.
• The time will count down from the selected
program Time.
• The pulse display will display the heart rate if a
valid pulse signal is detected.
Adjustment
•
Press the level “Up” or “Down” key to adjust
the resistance level. The resistance may be
adjusted upward until a segment is at Level 16,
or downward until a segment is at Level 1. The
level data display and the dot matrix window will
update to show the level setting.
Ending the Program
When the selected program time is up, or the “Reset”
key is pressed, this program will end and the Cool Down
Mode will begin. See Cool Down section for details.
Pause, Reset, or Re-start the Program
See the Console Operating Tips section for details.
Workout Programs