Care Fitness 50617 Computer - Manual (Page 9)

H.R.C HEART RATE CONTROL- Select your own target Heart Rate of choose one of the preset programs 55%,
75%
，
or 90%. Please enter your age into the User Data to ensure that your target heart rate is set
correctly. The PULSE display will flash when you have reached your target heart rate according to the
Program you have chosen.
55% -- DIET PROGRAM
75% -- HEALTH PROGRAM
90% -- SPORTS PROGRAM
TARGET—USER SET TARGET HEART RATE
RECOVERY:
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs your Heart Rate
input. TIME will count down from 1 minute and then your fitness level from F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
Get the result from F1 - F6.
Condition Score
Heart Rate
Excellent F1 Above 50
Good F2 40 ~ 49
Average F3 30 ~ 39
Fair F4 20 ~ 29
Poor F5 10 ~ 19
Very Poor F6 Under 10
OPERATION
4
．
After power-on U1 by default but you can select any User ENTER by turning the UP/DOWN key the press the
ENTER key for confirmation. Input user data, sex, age, height, weight on top –right window. Then press ENTER key
for confirmation.
5
．
Function Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN key and
then press ENTER key for confirmation. Any of the default values can be changed by pushing the ENTER key until the
desired program profile is flashing. Press the ENTER key again for confirmation.
6
．
When the Program and other protocols are entered press START/STOP key and begin your workout.