Compex Runner - Manual (Page 28)

26
English
Programmes Effects Uses
Stimulation
energies
m i
Function
if m
i
-
SENSoR
cable (sold
separately)
connected
Training category
Core
stabilization
Improvement of
the stabilisation
of trunk muscles
During training or
maintenance
throughout the
sports season
Maximum
tolerable energy
(0-999)
m i
- SCAN
Endurance
Increasing oxygen
consumption by
the muscles
Improvement of
performance to
sustain an effort
over a long
period of time
For runners
having a specific
voluntary
training volume
less than 5
sessions per week
Maximum
tolerable energy
(0-999)
m i
- SCAN
Strength
Increasing the
maximum strength
that the muscle is
capable of
developing
Improving stride
and better
running economy
For runners
having a specific
voluntary
training volume
of more than 4
sessions per week
Maximum
tolerable energy
(0-999)
m i
- SCAN
Strength
trail specific
Increased strength
of muscular
contraction
Improved running
on hills and
rough terrain
For runners
preparing to test
their running in
harsh terrain
Maximum
tolerable energy
(0-999)
m i
- SCAN
Long run
optimisation
Marked local
increase in blood
flow
Development of
the blood capillary
system in the
muscle stimulated
After the
standard long
training session,
to increase the
benefits without
imposing
additional stress
on the joints
Progressively
increase the
stimulation
energies until
pronounced
muscle twitches
are obtained
m i
- SCAN
m i
- RANGE
Overcompen-
sation
Increase of the
blood circulation
in the muscle
stimulated
Development of
the blood
capillary system
in the muscle
stimulated
2 sessions per
day on the last 4
days before the
competition
Progressively
increase the
stimulation
energies until
pronounced
muscle twitches
are obtained
m i
- SCAN
m i
- RANGE