Panasonic NE-1757 - Manual (Page 29)

Vegetables
Most vegetables, small and bulk portions, defrost,
heat, and cook very successfully in the microwave,
retaining fresh color and texture as well an nutritional
value. The thicker and more fiberous the vegetable, the
longer the cooking time.
Frozen vegetables can be defrosted and heated in one
step. One to two tablespoons of water should be
added to frozen vegetables.
Icy sections should be broken up during heating for
even temperature distribution.
Canned vegetables can be heated using HIGH in
approximately 1 minute per pound.
Most fresh vegetables are prepared with a small
amount of cooking liquid such as water.
Vegetables, Frozen—Defrosting and Heating
Item Quantity
Instructions for
Pre-Preparation
Instructions for
Microwave Heating
Power
Setting
Approximate Times
NE-1257 NE-1757
Beans, green 4 lb NONE
Place in a microwave
safe 6” half pan. Add
one to two tablespoons
of water. Cover with lid
after cooking. Let
stand, covered,
2 minutes.
HIGH 20 min 12 min
6ib NONE HIGH 30 min 20 min
Cauliflower 6 lb NONE HIGH 30 min 20 min
4 lb NONE HIGH 20 min 15 min
Broccoli 4 lb NONE HIGH 25 min 15 min
Carrots, sliced 6 lb NONE HIGH 30 min 20 min
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