Fish and seafood, Defrost, Fish/seafood—primary cooking – Panasonic NE-1757 User Manual
Page 24: Primary cooking, Fish/seafood, frozen—defrosting, Fish/seafood—primary cooking primary cooking
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Fish and Seafood
Defrost
Fish and seafood can be defrosted and heated
successfully in this microwave oven. To defrost evenly,
fish should be arranged in a single layer in container
and should only be thawed to the point of being flexible
so it does not begin to cook at the edges.
Fish/Seafood—Primary Cooking
Primary Cooking
Cooking individual portions demands close attention
as well as slight undercooking. Delicate fish and
shellfish should always be undercooked and should
from rest after heating.
Item
Quantity
Instructions for
Pre-preparation
Instructions for
Microwave Heating
Power
Setting
Approximate Times
NE-1257
NE-1757
Lobster Tail
224 g
(8 02.)
Defrost. Refrigerate,
covered.
Place on plate, brush
with butter and cover.
HIGH
3 min.
30 sec.
2 min.
30 sec.
Perch, fillets
196 g
(7 02.)
Defrost. Refrigerate,
covered.
Place in microwave pan
and brush with butter
and herbs.
HIGH
1 min.
15 sec.
45 sec.
Salmon Steaks
224 g
(8 02.)
Defrost. Refrigerate,
covered.
Plate, brush with butter,
cover.
HIGH
1 min.
30 sec.
1 min.
Scallops, Bay
140 g
(5 02.)
Defrost slightly.
Refrigerate, covered.
Place in microwave pan,
dot with butter and cover.
HIGH
35 sec.
25 sec.
Shrimp, large
168 g
(6 02.)
Defrost. Refrigerate,
covered.
Place on plate and
cover.
HIGH
45 sec.
35 sec.
Snapper, Red
fillets
140 g
(5 02.)
Defrost. Refrigerate,
covered.
Place on plate, brush
with butter and herbs,
and cover.
HIGH
1 min.
45 sec.
Sole, stuffed
with crabmeat
168 g
(6 02.)
Defrost. Refrigerate,
covered.
Place on plate and
cover.
HIGH
2 min.
30 sec.
2 min.
Fish/Seafood, Frozen—Defrosting
Item
Quantity
Instructions for
Pre-preparation
Instructions for
Microwave Heating
Power
Setting
Approximate Times
NE-1257
NE-1757
Lobster Tail
(fro
2en)
224 g
(8 02.)
Place on plate and
cover. After DEFROST
cycle, let rest 5 min. and
refrigerate or cook.
DEFROST
3 min.
3 min.
Perch, fillets
(frozen)
450 g
(1 lb )
Place in microwave pan
and cover. Halfway
through defrost, turn
over and if possible,
rearrange fillets. After
DEFROST cycle, let rest
5 min. and refrigerate or
cook.
DEFROST
4 min.
4 min.
Shrimp, large
(fro
2en)
168 g
(6 02.)
Place on plate and
cover. After DEFROST
cycle, refrigerate or
cook.
DEFROST
2 min.
2 min.
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