Catler JE 4011 - Manual (Page 29)

R5
LIQUID LUNCHES
FRESH VEGETABLE SOUP WITH NOODLES
1 small tomato
1 green capsicum, base removed and
seeded
1 small onion, peeled and trimmed
2 carrots
1 tablespoon butter
1 tablespoon wholemeal fl our
375ml vegetable stock
1 × 425g canned baked beans
1 packet 2 Minute Noodles
Freshly ground black pepper
1. Process tomato, capsicum, onion and
carrots through JE 4011 Juice Extractor
using speeds 1, 4 and 5.
2. Melt butter in a large saucepan over
a medium heat.
3. Stir in fl our, cook for one minute, stirring
constantly.
4. Stir in the extracted juice, vegetable stock
and baked beans.
5. Bring to the boil, then reduce heat and
allow to simmer for 10 minutes.
6. Add noodles, cook for 2 minutes or until
noodles are tender.
7. Pour soup into 4 serving bowls, sprinkle
with black pepper to taste and serve
immediately.
GAZPACHO
4 medium tomatoes
4 sprigs fresh parsley
1 red capsicum, base removed and seeded
1 Lebanese cucumber
1 large clove garlic, peeled
1 small onion, peeled and trimmed
2 carrots
2 stalks celery
2 tablespoons red wine vinegar
Freshly ground black pepper
1 cup crushed ice
3 tablespoons chopped fresh basil
1. Process tomatoes, parsley, red capsicum,
cucumber, garlic, onion, carrots and
celery through JE 4011 Juice Extractor
using speeds 1, 4 and 5.
2. Stir in vinegar and black pepper.
3. Arrange ice in four soup bowls.
4. Pour soup over ice in bowls, sprinkle with
basil and serve immediately.
MANGO, ROCKMELON AND ORANGE
YOGHURT DRINK
1 mango, halved, peeled and seeded
½ small rockmelon, peeled, seeded and
cut into two equal portions
5 oranges, peeled
3 tablespoons natural yoghurt
1. Process mango, rockmelon and oranges
through JE 4011 Juice Extractor using
speeds 1, 2 and 3.
2. Pour into a large bowl. Whisk in yoghurt.
3. Pour into glasses and serve immediately.
LIQUID LUNCHES