Catler JE 4011 - Manual (Page 24)

22
Fruit and
vegetables Best season
to buy
Storage Nutritional value
Kilojoule /
Calorie count
Mangoes Summer
Covered in
refrigerator Vitamin A, C, B1, B6,
Potassium
240g Mango
= 426Kj (102
cals)
Melons
(including
Watermelon)
Summer
Autumn Crisper in
refrigerator Vitamin C, A, Folate,
Dietary Fibre 200g Melon =
209Kj (50 cals)
Nectarines Summer
Crisper in
refrigerator
Vitamin C, B3,
Potassium, Dietary
Fibre
180g Nectarines
= 355Kj (85 cals)
Oranges
Winter
Autumn
Spring
Cool, dry place for
1 week, transfer to
refrigerator to keep
longer
Vitamin C 35mg /
100g 130g Orange =
259Kj (62 cals)
Peaches Summer
Refrigerate
uncovered
Vitamin C, B3,
Potassium, Dietary
Fibre
150g peach =
205Kj (49 cals)
Pears Autumn
Refrigerate
uncovered
Dietary Fibre
150g Pear
= 350Kj (60 cals)
Pineapples Summer
Refrigerate
uncovered
Vitamin C
150g Pineapple
= 245Kj (59 cals)
Plums Summer
Refrigerate
uncovered
Dietary Fibre
70g Plums
= 110Kj (26 cals)
Raspberries Summer
Covered in
refrigerator
Vitamin C, Iron,
Potassium,
Magnesium 125g
Raspberries =
130Kj (31 cals)
Strawberries Spring
Cover in the
refrigerator
Vitamin C, Folate,
Calcium, Potassium,
Phosphorus 144g
Strawberries =
65Kj (46 cals)
Tomatoes Summer
Uncovered
in crisper of
refrigerator
Vitamin C, E, A,
Dietary Fibre, Folate 100g Tomatoes
= 92Kj (22 cals)
Your JE 4011 Juice Extractor makes invigorating
frothy orange juice. Simply peel the oranges
and juice (best to refrigerate oranges before
juicing).
NOTE
TIPS ON JUICING