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Garmin Forerunner 305 User Manual

Page 26

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22

Forerunner

®

205/305 Owner’s Manual

t

raInInG

To start an advanced workout:

1. Press

mode to access the

Main Menu.

2. Select

Training > Workouts

>

Advanced.

If you have scheduled

workouts in Garmin Training

Center, this menu appears.

3. Select the workout you want

to start.

4. Select

Do Workout.

Note: Auto Pause, Auto Lap, and

Alerts do not functon when you are

dong an advanced workout.

During the workout, press the

arrows to view more data

pages.
An audible alarm sounds when

you are about to finish a workout

step. A message appears,

counting down the time or

distance until a new step begins.
To end any workout step early

and go to the next step, press

lap. To end the entire workout

early, press mode and select

Training > Stop Workout.
Advanced workouts are sport-

specific, which means you create

workouts for a specific sport,

and you must do them in that

sport. For example, if you want

to create an advanced workout

in the Forerunner for biking, you

must switch to Biking mode.

This manual is related to the following products: