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Training, Alerts, Time and distance alerts – Garmin Forerunner 305 User Manual

Page 13

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Forerunner

®

205/305 Owner’s Manual

t

raInInG

T

raininG

Note: Always consult your physcan

before you begn or modfy any

exercse program.

Use your Forerunner to set goals

and alerts, train with a Virtual

Partner

, program simple or

advanced workouts, and plan

courses based on existing runs.

Alerts

Use your Forerunner alerts

to train toward certain time,

distance, speed, and heart rate

goals. You can set separate alerts

in each sport mode.

Note: Alerts do not functon

durng quck, nterval, or advanced

workouts.

Time and Distance Alerts

Time and distance alerts are

useful for long runs when you

want to train for a certain amount

of time or distance.
When you reach your goal, the

Forerunner beeps and displays a

message.
To set a time or distance alert:

1. Press

mode to access the

Main Menu. Select

Training.

2. Select

Training Options >

Alerts > Time/Dist Alert.

3. In the

Time Alert field, select

Once or Repeat.

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