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Garmin Forerunner 305 User Manual

Page 25

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Forerunner

®

205/305 Owner’s Manual

2

t

raInInG

8. Below

Target, enter a

goal value for this step (if

necessary). For example,

if your target is heart rate,

select a heart rate zone or

enter a custom range.

9. When you are finished with

this step, press

mode.

10. To enter another step, select

. Then

repeat steps 5–9.

11. To mark any step as a rest

step, select the step. Then

select

Mark as Rest Step

from the menu. Rest steps

are noted in your workout

history.

To repeat steps:

1. Select

.

2. In the

Duration field, select

Repeat.

3. In the

Back to Step field,

select the step you want to

return to.

4. In the

Number of Reps

field, enter the number of

repetitions.

5. Press

mode to continue.

Starting Advanced Workouts

Once you begin an advanced

workout, the Forerunner displays

each step of the workout,

including the name of the step,

the goal (if any), and current

workout data.

This manual is related to the following products: