Garmin Forerunner 305 - Manual (Page 20)

Forerunner ® 205/305 Owner’s Manual
t
raInInG
To see Virtual Partner data:
1. Set up a quick workout or
course.
2. Press start.
3. Press the arrows to
view all Timer pages.
To turn off Virtual Partner:
1. Press mode to access the
Main Menu.
2. Select Training > Training
Options > Virtual Partner.
3. In the Virtual Partner field,
select Off.
Workouts: Quick,
Interval, and Advanced
You can set up quick, interval,
or advanced workouts on the
Forerunner. If you set up an
advanced workout, you can save,
edit, and transfer it from your
computer to your Forerunner
using Garmin Training Center.
Quick and interval workouts
cannot be saved; they are
replaced each time you use them.
Quick Workouts
For quick workouts, you enter
your time, distance, or pace
goals, and the Forerunner
displays the Virtual Partner to
help you achieve them.
Distance & Time—enter how far
you want to go and how long it
should take.