Garmin Forerunner 305 User Manual
Page 22
Forerunner
®
205/305 Owner’s Manual
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• Run for a certain distance
and rest for a certain
distance.
• Run for a certain amount of
time and rest for a certain
amount of time.
• Run for a certain amount of
time and rest for a certain
distance.
To create an interval workout:
1. Press
mode to access the
Main Menu. Then select
Training.
2. Select
Workouts > Interval.
3. Select an option from the
Interval Workout page
according to how you want to
set up intervals.
4. Enter distance or time values
into the appropriate fields.
5. In the
Reps field, enter
number of times you want to
repeat each interval.
6. If you want to add an extra
lap for warm up and for cool
down, select
Warmup &
Cooldown.
7. Select
Done?.
8. Press
start to begin your
workout.