Bosch HMT72M420 - weiß Mikrowellengerät - Manual (Page 38)

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Always cover the food. If you do not have a suitable lid
for your dish, use a plate or special microwave foil.
You should stir or turn the food two to three times
during heating.
Once you have heated up the meals, leave them to
stand for another 2 to 5 minutes so that the
temperature can stabilize.
The individual taste of the food is retained to a large
degree. You can therefore go easy on salt and spices.
Amount Microwave setting in
watts
Time in minutes
Notes
Menu, plated meal,
readyĆmade meals in 2 to 3
parts
300Ć400g 600 W, 8 Ć 11 min.
Soups 400 g 600 W, 8 Ć 10 min.
Stews 500 g 600 W, 10 Ć 13 min.
Meat in sauce e.g. goulash 500 g 600 W, 12 Ć 17 min. Separate the pieces of
meat when stirring.
Fish, e.g. fillets 400 g 600 W, 10 Ć 15 min. You may add water, lemon
juice or wine.
Bakes e.g. lasagne and
cannelloni
450 g 600 W, 10 Ć 15 min.
Side dishes
rice and pasta
250 g
500 g
600 W, 3 Ć 5 min.
600 W, 8 Ć 10 min.
Add a little liquid.
Vegetables e.g. peas, broccoli
and carrots
300 g
600 g
600 W, 8 Ć 10 min.
600 W, 14 Ć 17 min.
Add water to cover the
base of the dish.
Creamed spinach 450 g 600 W, 11 Ć 16 min. Cook without adding any
water.
Take readyĆmade meals out of their packaging. They
will heat up more quickly and evenly if you place them
in microwavable dishes. Different parts of the meal
may heat up at different rates.
Heating food