Cooking charts, Table : heating food and drink, Table : cooking fresh vegetables – Zanussi ZM266STG User Manual
Page 29
COOKING CHARTS
27
Coffee,
1 cup
150
900 W
app. 1
Do not cover
Milk,
1 cup
150
900 W
app. 1
Do not cover
Water,
1 cup
150
900 W
app. 2
Do not cover, bring to the boil
6 cups
900
900 W
8-10
Do not cover, bring to the boil
1 dish
1000
900 W
9-11
Cover, bring to the boil
One-plate meal
400
900 W
4-6
Sprinkle sauce with water, cover, stir half
(Veg, Meat + side dishes)
way through cooking time
Stew
200
900 W
1
1
/
2
-2
Cover, stir after heating
Soup, clear
200
900 W
1-1
1
/
2
Cover, stir after heating
Cream soup
200
900 W
1
1
/
2
-2
1
/
2
Cover, stir after heating
Vegetables
200
900 W
2-3
Add water if necessary, cover, stir half
500
900 W
3-5
way through cooking time
Side dishes
200
900 W
2-3
Sprinkle with a little water, cover, stir half
500
900 W
4-5
way through cooking time
Meat, 1 slice
1
200
900 W
app. 3
Sprinkle with a little sauce, cover
Fish fillet
200
900 W
3-5
Cover
Sausages, 2 pieces
180
900 W
1-1
1
/
2
Prick skin several times
Cake, 1 slice
150
450 W
1
/
2
-1
Place on a plate
Baby food, 1 jar
190
450 W
1
/
2
-1
Remove lid, stir well after heating
Check the temperature
Melting Margarine or Butter
1
50
900 W
app. 1
Melting chocolate
100
450 W
3-4
Stir during cooking
Dissolving 6 sheets of
10
450 W
app.
1
/
2
Soak in water, squeeze out well and put in
gelatine
soup bowl, stir during cooking
Cake glaze for
1
/
4
l 10
450
W
4-6
Stir with sugar and 250ml liquid, cover and,
liquid
stir well during and after cooking
TABLE : HEATING FOOD AND DRINK
1
from chilled
Food/Drink
Quantity
-g-
Power
-Level-
Time
-min-
Method
Setting
Vegetable Weight Setting Power
Time
Method
Added
Water
-g-
-Level- -Min-
tbsps/ml-
Artichokes
300
900 W
5-7
remove the stalk, cover
3-4 tbsp
Leaf Spinach
300
900 W
4-5
wash, dry well, cover, stir once or twice during cooking
-
Cauliflower
800
900 W 12-15 1 whole head, cover, divide into florets
5-6 tbsp
500
900 W
6-8
stir during cooking
4-5 tbsp
Broccoli
500
900 W
6-8
divide into florets, cover, stir occasionally during cooking 4-5 tbsp
Mushrooms
500
900 W
6-8
whole heads, cover, stir occasionally during cooking
-
Chinese leaves
300
900 W
5-7
cut into strips, cover, stir occasionally during cooking
4-5 tbsp
Peas
500
900 W
6-8
cover, stir occasionally during cooking
4-5 tbsp
Fennel
500
900 W
6-8
cut into quarters, cover, stir occasionally during cooking 4-5 tbsp
Onions
250
900 W
4-5
whole, cook in microwave cling film
-
Carrots
500
900 W 9-11
cut into rings, cover, stir occasionally during cooking
4-5 tbsp
Green peppers
500
900 W
6-8
cut into strips, stir once or twice during cooking
4-5 tbsp
Jacket potatoes
500
900 W
6-8
cover, stir occasionally during cooking
4-5 tbsp
Leeks
500
900 W
7-9
cut into rings, cover, stir occasionally during cooking
4-5 tbsp
Red cabbage
500
900 W 15-17 cut into strips, stir once or twice during cooking
50 ml
Brussels sprouts
500
900 W
7-9
whole sprouts, cover, stir occasionally during cooking
50 ml
Boiled potatoes
500
900 W
7-9
cut into large pieces of a similar size, add a little salt,
150 ml
(salted)
cover, stir occasionally during cooking
Celery
500
900 W
7-9
dice finely, cover, stir occasionally during cooking
50 ml
White cabbage
500
900 W 15-17 cut into strips, cover, stir occasionally during cooking
50 ml
Courgettes
500
900 W
6-8
slice, cover, stir occasionally during cooking
4-5 tbsp
TABLE : COOKING FRESH VEGETABLES
2. ZD-72D English 01/06/2004 09:32 Page 27