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Cooking charts, Table : heating food and drink, Table : cooking fresh vegetables – Zanussi ZM266STG User Manual

Page 29

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COOKING CHARTS

27

Coffee,

1 cup

150

900 W

app. 1

Do not cover

Milk,

1 cup

150

900 W

app. 1

Do not cover

Water,

1 cup

150

900 W

app. 2

Do not cover, bring to the boil

6 cups

900

900 W

8-10

Do not cover, bring to the boil

1 dish

1000

900 W

9-11

Cover, bring to the boil

One-plate meal

400

900 W

4-6

Sprinkle sauce with water, cover, stir half

(Veg, Meat + side dishes)

way through cooking time

Stew

200

900 W

1

1

/

2

-2

Cover, stir after heating

Soup, clear

200

900 W

1-1

1

/

2

Cover, stir after heating

Cream soup

200

900 W

1

1

/

2

-2

1

/

2

Cover, stir after heating

Vegetables

200

900 W

2-3

Add water if necessary, cover, stir half

500

900 W

3-5

way through cooking time

Side dishes

200

900 W

2-3

Sprinkle with a little water, cover, stir half

500

900 W

4-5

way through cooking time

Meat, 1 slice

1

200

900 W

app. 3

Sprinkle with a little sauce, cover

Fish fillet

200

900 W

3-5

Cover

Sausages, 2 pieces

180

900 W

1-1

1

/

2

Prick skin several times

Cake, 1 slice

150

450 W

1

/

2

-1

Place on a plate

Baby food, 1 jar

190

450 W

1

/

2

-1

Remove lid, stir well after heating
Check the temperature

Melting Margarine or Butter

1

50

900 W

app. 1

Melting chocolate

100

450 W

3-4

Stir during cooking

Dissolving 6 sheets of

10

450 W

app.

1

/

2

Soak in water, squeeze out well and put in

gelatine

soup bowl, stir during cooking

Cake glaze for

1

/

4

l 10

450

W

4-6

Stir with sugar and 250ml liquid, cover and,

liquid

stir well during and after cooking

TABLE : HEATING FOOD AND DRINK

1

from chilled

Food/Drink

Quantity

-g-

Power

-Level-

Time

-min-

Method

Setting

Vegetable Weight Setting Power

Time

Method

Added

Water

-g-

-Level- -Min-

tbsps/ml-

Artichokes

300

900 W

5-7

remove the stalk, cover

3-4 tbsp

Leaf Spinach

300

900 W

4-5

wash, dry well, cover, stir once or twice during cooking

-

Cauliflower

800

900 W 12-15 1 whole head, cover, divide into florets

5-6 tbsp

500

900 W

6-8

stir during cooking

4-5 tbsp

Broccoli

500

900 W

6-8

divide into florets, cover, stir occasionally during cooking 4-5 tbsp

Mushrooms

500

900 W

6-8

whole heads, cover, stir occasionally during cooking

-

Chinese leaves

300

900 W

5-7

cut into strips, cover, stir occasionally during cooking

4-5 tbsp

Peas

500

900 W

6-8

cover, stir occasionally during cooking

4-5 tbsp

Fennel

500

900 W

6-8

cut into quarters, cover, stir occasionally during cooking 4-5 tbsp

Onions

250

900 W

4-5

whole, cook in microwave cling film

-

Carrots

500

900 W 9-11

cut into rings, cover, stir occasionally during cooking

4-5 tbsp

Green peppers

500

900 W

6-8

cut into strips, stir once or twice during cooking

4-5 tbsp

Jacket potatoes

500

900 W

6-8

cover, stir occasionally during cooking

4-5 tbsp

Leeks

500

900 W

7-9

cut into rings, cover, stir occasionally during cooking

4-5 tbsp

Red cabbage

500

900 W 15-17 cut into strips, stir once or twice during cooking

50 ml

Brussels sprouts

500

900 W

7-9

whole sprouts, cover, stir occasionally during cooking

50 ml

Boiled potatoes

500

900 W

7-9

cut into large pieces of a similar size, add a little salt,

150 ml

(salted)

cover, stir occasionally during cooking

Celery

500

900 W

7-9

dice finely, cover, stir occasionally during cooking

50 ml

White cabbage

500

900 W 15-17 cut into strips, cover, stir occasionally during cooking

50 ml

Courgettes

500

900 W

6-8

slice, cover, stir occasionally during cooking

4-5 tbsp

TABLE : COOKING FRESH VEGETABLES

2. ZD-72D English 01/06/2004 09:32 Page 27