True Fitness 550ZTX - Manual (Page 41)

Choices During Workout Setup
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5 5 0 Z T X T r e a d m i l l O w n e r ’ s G u i d e 37
5 - Warm up. At the beginning of an HRC workout,
the treadmill is in full Manual control mode.
Gradually increase your work level to slowly
raise your heart rate to within 10 beats per
minute (bpm) of your target heart rate.
6 - Heart rate control stage. Now the treadmill
takes control of speed and incline, keeping your
heart rate within a few bpm of your target. If
you are using interval HRC, the treadmill
alternates between work and rest intervals.
7 - Cool-down. At the end of your workout time or
distance, the treadmill reduces workload by half
and goes back into Manual control mode, where
you directly control your cool-down.
The treadmill can remember five different
workout setups each for time- and interval-based
HRC workouts. It stores each set of workout
parameters under numbered workouts, e.g.,
"Target HR 1," "Target HR 2," "Interval HRC 1," etc.
You can select these in later workouts so you
don't have to re-enter your workout parameters,
which tend to stay the same from workout to
workout.
During workout setup, if you keep pressing ,
you will continue to scroll through the workout
setup parameters. You can press
at any time
to accept the current parameters and begin your
workout.
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