True Fitness 550ZTX - Manual (Page 11)

Where to Go From Here
I
NTRODUCTION
5 5 0 Z T X T r e a d m i l l O w n e r ’ s G u i d e 7
I
NTR
ODUCTION
Appendix A: Target Heart Rate Chart. A guide to help you
pick an initial target heart rate.
Appendix B: METs Table. How speed and incline affect
workload, expressed in METs.
Appendix C: METs Explanation and Formulas. The metabolic
calculations behind energy expenditure estimates.
Appendix D: Specifications.
Bibliography: References and selected readings.