True Fitness 550ZTX - Manual (Page 31)

Workout Setup
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Confirm that the body weight setting is correct. If it is not,
adjust it with the
or numeric keys and press .
For a Quick Start, simply press . The treadbelt will start
moving at 0.5 mph.
During your workout, the treadmill will count down from your
target time. When it reaches 0:00, it will enter a 2.5-minute
cool-down period, with the treadbelt at the same speed it was
at 0:00 and the treadmill in Manual control mode. After 2.5
minutes, the treadbelt will stop.
If you set a distance target in Manual mode, the cool-down
period will begin as soon as either time or distance reach zero.
To use manual control, which is the first program suggested,
press
. Adjust your workout parameters using the
or numeric keys, then press to accept each parameter.
You can keep adjusting your workout setup by repeatedly
pressing
. Your workout won't begin until you press .
Note: if you don't choose a time or distance target, Time will
be elapsed time instead of time remaining.
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