Pre-set program profiles, Cardiovascular workout, Speed interval workout – True Fitness 550ZTX User Manual
Page 35: Peration in, Reater, Etail
Pre-Set Program Profiles
O
PERATION IN
G
REATER
D
ETAIL
5 5 0 Z T X T r e a d m i l l O w n e r ’ s G u i d e
31
O
PERA
TION
IN
G
REA
TER
D
ET
AIL
Level
Speed (MPH)
Grade (%)
Min
Max
Min
Max
1
2.0
2.4
1.0
4.0
2
2.2
2.8
0.5
5.0
3
2.6
3.2
0.5
6.0
4
3.0
3.6
1.0
7.0
5
3.4
4.2
1.0
8.0
6
3.8
4.6
1.0
9.0
7
4.0
5.0
1.0
10.0
8
4.4
5.4
1.0
11.0
9
4.8
6.0
1.5
12.0
Cardiovascular Workout
Green is Incline
Red is Speed
Level
Speed (MPH)
Grade (%)
Min
Max
Min
Max
1
2.0
2.4
2.0
4.0
2
2.2
2.8
3.0
5.0
3
2.6
3.2
4.0
6.0
4
3.0
3.6
5.0
7.0
5
3.4
4.2
6.0
8.0
6
3.8
4.6
7.0
9.0
7
4.0
5.0
8.0
10.0
8
4.4
5.4
9.0
11.0
9
4.8
6.0
10.5
12.0
Speed Interval Workout
Green is Speed
Red is Incline