True Fitness 550ZTX - Manual (Page 3)

Table of Contents
5 5 0 Z T X T r e a d m i l l O w n e r ’ s G u i d e
1 - Introduction
Introduces key
features, as well as a
guide to where to go
next in this manual.
page 1
2 - The Console
Describes each key
and display window.
page 9
3 - Basic
Operation
How to get the treadmill
started and stopped,
as well as discussing
calories estimation and
heart rate monitoring.
page 15
4 - Operation in
Greater Detail
All the details of
manual and preset
programs.
page 25
5 - Heart Rate
Control Workouts
Four different kinds
of treadmill-controlled
hear t rate feedback
workouts.
page 33
6 - User
Programs
You can record your
workout to play back
as a custom-
designed workout.
page 45
7 - Designing
an Exercise
Program
Advice on various ways
to use your treadmill in
a rewarding exercise
regime.
page 49
8 - Care and
Maintenance
Basic requirements,
as well as a simple
troubleshooting and
diagnostics guide.
page 59
9 - Important
Safety Instructions
Be sure to familiarize
yourself with this
section.
page 69
Appendix A - Target Hear t Rate Char t: A guide to help you
pick an initial target hear t rate. page 75
Appendix B - METs Table: How speed and incline affect
workload, expressed in METs. page 79
Appendix C - METs Explanation and Formulas : The metabolic
formulas behind energy expenditure estimates. page 83
Appendix D - Specifications: The physical attributes of your
550ZTX Treadmill. page 87
Bibliography - References and selected readings. page 91