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Oregon Scientific Heart Rate Monitor with Hydration Alert SH201 User Manual

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NOTE Option of viewing individual lap records can only be
selected if laps were taken for that exercise record.

NOTE For your convenience, the display will automatically
toggle between lap number with time taken to complete lap
and the relevant heart rate information.

UNDERSTANDING THE DISPLAYS

Individual lap information:

Time taken to complete lap
Lap Number

Average heart rate during that lap
Maximum heart rate during that
lap
Minimum heart rate during that
lap

Record summary:

Total time taken for entire
exercise
Number of laps completed

Total fat burned
Total calories burned

Average heart rate
Maximum heart rate
Minimum heart rate

Effectiveness of training:
Amount of time when heart rate
was within target zone (achieved
intended results)