POLAR M22 - Manual (Page 7)

7
G E T T I N G G O I N G
1. Attach the transmitter to the
elastic strap.
2. Adjust the strap length to fit
snugly and comfortably.
Secure the strap around your
chest, below the chest
muscles. Lock the buckle.
3. Lift the transmitter off your
chest and wet the grooved
electrode areas on the
back of it.
4. Check that the wet electrode
areas are firmly against your
skin and the Polar logo is in a
central upright position.
5. Wear the wrist receiver as you
would wear an ordinary
watch. If you go biking, you
may attach the wrist receiver
to a Polar Bike Mount. Keep
the wrist receiver within the transmission range (3 feet /
1 meter).
It is recommended that you wear the transmitter
against your bare skin to ensure flawless operation.
However, if you wish to wear the transmitter over a
shirt, moisten the shirt well under the electrodes.
It is important that the electrodes are wet during exercise.
After exercising, to preserve the electrodes and battery life:
1. Wash the transmitter carefully with a mild soap water
solution.
2. Rinse it with pure water.
3. Dry the transmitter carefully.