POLAR M22 - Manual (Page 42)

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You can stop the test anytime during the test by pressing
START/STOP/OK. The latest OwnIndex will not be replaced.
FAILED TEST is displayed for a moment.
Your latest OwnIndex and the test date are
displayed.
If the wrist receiver does not succeed to receive your heart
rate at the beginning or during the test, the test will fail.
Check that the transmitter electrodes are wet and the
elastic strap is snug enough. Restart the procedure.
F I T N E S S T E S T R E S U L T
The test result, your OwnIndex, is most meaningful when
comparing your individual values and changes in it.
OwnIndex can also be interpreted according to your
gender and age. Locate your OwnIndex on the following
table to find out your current cardiovascular fitness
classification, compared to those who are of same age and
gender.
1-3 Exercise increase needed for health benefits and
fitness.
4 Maintaining current exercise habits to ensure better
health. Exercise increase recommended for fitness
improvements.
5-7 Maintaining current exercise habits for good health
and fitness.
1
2
3
4
5
6
7