POLAR M22 - Manual (Page 40)

40
High Exercise is an inseparable part of your life. You
exercise regularly at least 3 times a week with
heavy paced intensity. Exercise causes clear
breathlessness and sweating. For example, you run
regularly more than 5 miles a week or spend more
than 1,5 - 2 hours in comparable physical activity.
SET THE FITNESS TEST MODE ON
1. In the Time of day display press SCROLL UP or
SCROLL DOWN until you enter the Options mode.
OPTIONS is displayed.
2. Press START/STOP/OK to enter the setting loop.
USER SET is displayed.
3. Press SCROLL UP or
SCROLL DOWN until you come
to the Fitness test setting mode.
FIT.TEST ON/OFF is displayed.
4. Press START/STOP/OK to enter the Fitness test setting
loop.
FIT.TEST is displayed.
ON or OFF is flashing.
5. Press SCROLL UP or
SCROLL DOWN to select the
test on.
6. Press START/STOP/OK to lock your selection.
7. To return to the Time of day display, press and hold
START/STOP/OK.
C A R R Y I N G O U T T H E T E S T
To get reliable test results, there are the following basic
requirements:
• You should be relaxed and calm.
• The test can take place anywhere – home, office, health
club – as long as the testing environment is peaceful. No
disturbing noises (e.g. television, radio or telephone), no
other people talking to you.
• Keep the testing place, time of day and environment the
same every time the test is repeated.