POLAR M22 - Manual (Page 22)

22
TIME and the time of day are displayed.
12h or 24h is flashing.
6. Press SCROLL UP or
SCROLL DOWN to select 12h
or 24h mode.
7. Press START/STOP/OK to lock your selection.
If you chose 12h time mode,
TIME AM or TIME PM is displayed.
8. Press SCROLL UP or SCROLL DOWN to select AM
or PM.
9. Press START/STOP/OK to lock your selection.
The hours start to flash.
10. Press SCROLL UP or
SCROLL DOWN to adjust the
desired hour.
11. Press START/STOP/OK to lock your selection.
The minutes start to flash.
12. Press SCROLL UP or
SCROLL DOWN to adjust the
desired minutes.
The seconds go to zero.
13. Press START/STOP/OK to lock your selection.
The seconds start running.
Choose from the following two alternatives to
continue:
1. To set the date continue in chapter Setting the date.
2. To return to the Time of day display, press and hold
START/STOP/OK.
SETTING THE DATE
1. In the Time of day display press SCROLL UP or
SCROLL DOWN until OPTIONS is displayed.
2. Press START/STOP/OK to enter the Options mode.
USER SET is displayed.
3. Press SCROLL UP or
SCROLL DOWN until
WATCH SET is displayed.
4. Press START/STOP/OK to start the watch settings.
ALARM is displayed.
ON or OFF is flashing.
5. Press START/STOP/OK until DAY or MONTH is
displayed.