POLAR M22 - Manual (Page 17)

17
The digits run faster if you press and hold the
SCROLL UP or
SCROLL DOWN button. Release
the button at the desired value.
7. Press START/STOP/OK to lock your selection.
The lower limit reading starts to flash.
8. Press SCROLL UP or
SCROLL DOWN to adjust the
correct value.
9. Press START/STOP/OK to lock your selection.
OWNZONE OFF is displayed.
The highest possible value for the upper limit is 240
and the lowest possible value for the lower limit is 30.
The lower limit cannot be set above the upper limit.
Choose from the following two alternatives to
continue:
1. To continue setting the OwnCal function ON or OFF,
press SCROLL UP.
2. To return to the Time of day display, press SCROLL UP
or
SCROLL DOWN until you come to the Time of day
display or simply press and hold START/STOP/OK.
TURNING THE OWNCAL CALORIE COUNTER ON/OFF
Begin with the display showing the time of day.
1. Press
SCROLL UP or
SCROLL DOWN until OPTIONS is
displayed.
2. Press START/STOP/OK to enter the setting loop.
USER SET is displayed
3. Press SCROLL UP or
SCROLL DOWN until OWNCAL
is displayed.
OWNCAL ON or OFF is displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNCAL is displayed.
ON or OFF is flashing.
5. Press SCROLL UP or
SCROLL DOWN to select
whether you want the calorie expenditure count to be
ON or OFF.
6. Press START/STOP/OK to lock your selection.