POLAR M22 - Manual (Page 10)

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3. FILE
Polar Heart Rate Monitor saves information on your latest
exercise session. In the File mode you can see the following
information:
• date of the exercise
• total exercising time
• exercising time spent in your target zone
• heart rate limits used during exercise
• average heart rate
• OwnCal calorie count and fat percentage
of the energy expenditure during the
exercise session
• total calorie expenditure starting from
the moment you have reset the counter
• total exercising time starting from the
moment you have reset the counter
• In models M51 and M52: your latest
OwnIndex based on Polar Fitness Test
4. OPTIONS
In the Options mode you can define the following
information:
• User specific information; weight, age and sex.
In models M51 and M52 you can also define height and
your activity level for Polar Fitness Test. You have two
users and can set the preferences for both user 1 and
user 2.
• OwnZone ON/OFF select whether you
want to use your personal OwnZone or
determine the values for the Target
Zone manually.
In models M51 and M52 you can choose
between three OwnZone levels:
OwnZone basic, low and high.
• OwnCal calorie counter ON/OFF
• In models M51 and M52: Polar Fitness
Test ON/OFF
• Watch settings; alarm, 12h/24h mode, time of day,
date