POLAR M22 - Manual (Page 21)

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4. Press START/STOP/OK to start the watch settings.
ALARM is displayed.
ON or OFF is flashing.
5. Press SCROLL UP or
SCROLL DOWN to set the
alarm ON or OFF.
When the alarm is turned on appears on the display.
6. Press START/STOP/OK to lock your selection.
If you have 12h time mode, AM or PM starts to flash.
7. Press SCROLL UP or
SCROLL DOWN to select AM
or PM.
8. Press START/STOP/OK to lock your selection.
The hours start to flash.
9. Press SCROLL UP or
SCROLL DOWN to adjust the
desired hour.
10. Press START/STOP/OK to lock your selection.
The minutes start to flash.
11. Press SCROLL UP or
SCROLL DOWN to adjust the
desired minutes.
12. Press START/STOP/OK to lock your selection.
Choose from the following two alternatives to continue:
1. To set the time of day continue in chapter Setting the
time of day.
2. To return to the Time of day display, press and hold
START/STOP/OK.
When the alarm comes on, it will sound for one
minute or you can turn it off by pressing any of the
four buttons.
SETTING THE TIME OF DAY
1. In the Time of day display press SCROLL UP or
SCROLL DOWN until OPTIONS is displayed.
2. Press START/STOP/OK to enter the Options mode.
USER SET is displayed.
3. Press SCROLL UP or
SCROLL DOWN until
WATCH SET is displayed.
4. Press START/STOP/OK to start the watch settings.
ALARM is displayed.
ON or OFF is flashing.
5. Press START/STOP/OK until TIME and the time of day are
displayed.