Quick guide, Road map – POLAR SMARTEDGE User Manual

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OWNZONE DETERMINATION

1. Set your age.

2. Set the OwnZone function ON.

3. Check that the transmitter belt is tight enough and the

electrodes are well moistened.

4. Start heart rate measurement.

5. Start the stopwatch.

6. There are five stages in finding your OwnZone. After each

stage you hear a long beep which tells you that you should

increase your speed slightly. The display shows which stage

you are in:

1. Walking at very slow pace for 2 min.

2. Walking at brisk pace for 2 min.

3. Walking at very brisk pace for 2 min.

4. Jogging at slow pace for 2 min.

5. Running for 2 min.

7. At some point during stages 2-5 you will hear two beeps.

Polar SmartEdge has determined your OwnZone!

BUTTONS AND THEIR FUNCTIONS

• SET/START/STOP

• Select (to use a mode/

to make settings)

• Lock your selection

• Start the stopwatch

• Stop the stopwatch

• MODE

• Move onward to the

following mode or function

• SIGNAL/LIGHT

• Adjust your settings

• Signal sound on or off

• Backlight on

Quick Guide

Congratulations on purchasing the Polar SmartEdge

Heart Rate Monitor. We are proud to assist you in

achieving your personal fitness goals.

This guide will provide you with the basic

information on how to exercise with your Polar

Heart Rate Monitor and how to get the maximum

benefit from its functions.

Wirelessly and continuously yours,

VISUAL CUES TO READ THIS GUIDE

Indicates a tip to do things faster.

Indicates important issues. Please, pay attention!

Indicates a useful tip. It is good to know these things.