POLAR F4TM - Manual (Page 8)

36 ENGLISH
1.3 FUNCTIONS
Settings Totals Summary
Basic Settings
• When using the
wrist unit for
the first time or
after resetting
it, press any
button to go to
the Basic
Settings mode.
• Starting point
for all functions
• Shows date
and time
• Shows the data
recorded during the
exercise session
(date, duration,
time in target zone,
average heart rate,
maximum heart
rate and calorie
expenditure)
• Accumulates time,
calories, exercise
counts and average
exercise frequency
per week
• Target heart rate
limits settings
• Sound setting
• Watch settings:
alarm, time, date
• User settings:
weight, height, age,
gender
• Unit setting: lb/ft or
kg/cm
Exercise
SET SET SET
OK
SET
• Measures and
records exercise
information
• Shows exercise
information during
the exercise session
• Exercise Summary is
automatically
shown after
stopping the
exercise recording