POLAR F4TM User Manual

Page 12

ENGLISH

3.3 HOW TO STOP AND REVIEW THE EXERCISE SUMMARY

Note: The following information is only available if you have used the
transmitter belt during your exercise session.

Press the OK button to stop the recording of the exercise
data. The SUMMARY view is automatically displayed. Each
result is displayed for 3 seconds.

The following information is shown in the Exercise Summary.

After the Exercise Summary review, the wrist unit returns to
the Time of Day display. You can skip the Exercise Summary
by pressing OK button and check the information later.

For

further information on checking saved information, see chapter
Checking Saved Exercise Information on page 41.

Note: If your display reads 00, your heart rate is not being received. Bring
the wrist unit up to your chest near the transmitter’s Polar logo. The wrist
unit starts looking for the heart rate signal again. The display refreshes
in about 5 seconds.

Note: Your exercise information is saved in the Summary and Totals files
only if the exercise session has lasted more than one minute.

DURATION

Exercise duration (hh:mm ss)

IN ZONE

Exercise time in the target
heart rate zone (hh:mm ss)

AVG. HR

Average heart rate of the
exercise session (bpm)

MAX HR

Maximum heart rate of the
exercise session (bpm)

CALORIES

Calories expended during the
exercise session (Cal/Kcal)