POLAR F4TM - Manual (Page 13)

41 ENGLISH
4. CHECKING SAVED EXERCISE INFORMATION
4.1 SUMMARY FILE
You can review your latest exercise information in the
Summary file.
1. In the Time of Day display, press SET.
SUMMARY is displayed.
2. Press OK to start reviewing the data.
DATE is displayed.
3. Scroll with the SET to see the following exercise
information:
DATE Exercise session date
DURATION Exercise session duration
IN ZONE Exercise time in target zone
AVG. HR Average heart rate of the exercise session
MAX HR Maximum heart rate of the exercise session
CALORIES Calories expended during the exercise session
4. Press OK. SUMMARY is displayed.
You can proceed to the Totals menu by pressing SET
(TOTALS is displayed).
For further information on Totals,
see the section Totals File in the next chapter.
Alternatively, return to the Time of Day display by pressing
and holding OK.
4.2 TOTALS FILE
You can review cumulative exercise information in the
Totals file.
1. If you start from the Time of Day display, press SET twice.
TOTALS is displayed.
2. Press OK to start reviewing the data.
TOT. TIME is displayed.
3. Scroll with SET to see the following exercise information:
TOT. TIME Total accumulation of exercise time and
the date the accumulation started.
TOT. KCAL Total calorie expenditure and the date
the accumulation started.
COUNT Total number of all exercise sessions and the
date the accumulation started.
PER WEEK Average frequency of exercise sessions per
week (starting from Monday 00:00.00).
RESET ALL Resets all information in the Totals mode to
zero.