POLAR F4TM - Manual (Page 15)

43 ENGLISH
5. HOW TO CHANGE SETTINGS
In the Settings menu, you can view or change the information
you have set earlier, such as heart rate limits, your personal
information and watch settings. You can also prepare your
settings and transfer them to your wrist unit from your PC.
For further information, see the section Transferring Settings
from Your Computer on page 45.
1. In the Time of Day display, press SET until SETTINGS is
displayed.
2. Press OK. LIMIT SET is displayed.
3. Press SET to browse LIMIT SET, SOUND SET, WATCH SET,
USER SET or UNIT SET.
4. Press OK to enter the desired setting.
Note: You can return to the Time of Day display at any stage by pressing
and holding the OK button.
5.1 HEART RATE LIMITS SETTINGS
These are the heart rate limits that are used during your
exercise session. The wrist unit calculates your personal
target heart rate limits based on your age. You can also set
the target heart rate limits yourself.
For further information
on determining your personal target heart rate limits, see
the section Target Heart Rate Zone on page 46.
OK
Unit
Set
User
Set
Watch
Set
Sound
Set
Limit
Set
Settings Totals Summary
SET SET SET SET
If you start from the Time of Day
display, repeat steps 1-4.
5. LIMITS is displayed. Press SET to
select heart rate limits as beats
per minute (HR) or as a percentage
of your maximum heart rate
(HR
). Press OK.
6. HIGH LIMIT is displayed. Select
the higher limit value with SET.
Press OK.
7. LOW LIMIT is displayed. Select
the lower limit value with SET.
Press OK.
8. LIMIT SET is displayed. Press SET
to proceed to SOUND SET. Press OK.