POLAR F4TM User Manual
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ENGLISH
Congratulations on your purchase of a new Polar F4™ Fitness Heart Rate Monitor!
The Polar F4 heart rate monitor is easy to use and an ideal
training buddy for many reasons.
• It shows you the date, exercise duration, time spent in
target heart rate zone, your average and maximum
heart rates and your calorie expenditure after each
exercise session.
• It reminds you to exercise at least every three days.
• It has an easy to use, two-button functionality.
• It has a large easy to read display.
Why should you use a heart rate monitor?
• A heart rate monitor helps you to train at your ideal
pace.
• A heart rate monitor maximizes the benefits of
exercise in a limited amount of time.
• A heart rate monitor provides you with objective
information. Are you on the right track with your
training? Are you improving?
• A heart rate monitor provides you with immediate feedback;
this is why it is an ideal training partner for you!
The Polar F4 heart rate monitor provides you a reliable and convenient way to measure your heart rate wirelessly.
It measures the electrocardiogram (ECG). You can use the wrist unit to conveniently view your heart rate and other
information while walking, cycling, cross-country skiing, or performing any other exercise without disturbing your exercise
rhythm. Professional athletes and amateurs alike have relied on the information provided by their Polar heart rate monitor
for decades, so why shouldn’t you?
Read on to find out how to get the most out of your new training buddy!