Sony VAIO VGN-A700 - Manual (Page 51)

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Using Your VAIO Computer
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If you remove the PC Card from the computer when it is still turned on, your system could malfunction and you might lose any unsaved data.
Before you remove the PC Card, click the PC Card icon on the taskbar and close the card. Close any applications that use the PC Card before removing the
card. Otherwise, data may be lost.