Sony VAIO VGN-A700 - Manual (Page 150)

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Upgrading Your VAIO Computer
8 Touch a metal object (such as the connector panel on the back of the computer) to discharge static electricity.
9 Remove the memory module:
❑ Pull the tabs in the direction of the arrows (1).
The memory module is released.
❑ Make sure that the memory module tilts up and then pull it out in the direction of the arrow (2).
10 Remove the new memory module from its packaging.