SUUNTO n6HR - Manual (Page 37)

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6.2. TIME
Normally the network provides you with the right time and local time zone. However, if
you have no network coverage, you can also update the time manually.
6.2.1. Setting the time
To set the time:
1. In the Settings mode, select Time.
2. Select Set time.
3. Set seconds, minutes, hours (and am/pm if the 12h unit is in
use) with NEXT/STOP or PREVIOUS, and accept them with
ENTER.