Gold's Gym XR66 GGSY69530 - Manual (Page 25)

WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-
tion is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in
individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
Top
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
HIGH
PULLEY
(lbs.)
20
35
51
68
84
100
116
132
148
164
180
196
212
228
244
260
273
AB
PULLEY
(lbs.)
21
35
51
66
81
96
111
126
141
156
171
186
201
216
231
246
265
PRESS
ARM
(lbs.)
32
50
71
90
110
130
150
170
190
210
230
250
270
290
310
330
348
LEG
PRESS
(lbs.)
47
70
101
128
157
186
215
244
273
302
331
360
387
415
445
475
501
BUTTER-
FLY ARM
(lbs.)
9
14
20
25
31
38
45
52
59
66
73
80
87
94
101
106
110
LEG
LEVER
(lbs.)
25
39
54
70
86
102
118
134
150
166
182
198
214
230
246
262
274
LOW
PULLEY
(lbs.)
22
36
51
67
82
97
112
127
142
157
172
187
202
217
232
247
260
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