Custom workouts – Garmin 910XT User Manual

Page 17

Training with Your Forerunner

When you complete all of the intervals, a

message appears.

Stopping a workout

• At any time, select LAP to end an

interval or workout step.

• At any time, select STOP to stop the

timer.

• If your interval workout has a cool

down, you must select LAP to end the

interval workout.

Custom workouts

Custom workouts can include goals for

each workout step and varied distances,

times, and calories. You can create

custom workouts using Garmin Connect

(

page 30

), and transfer them to the

Forerunner. However, you can also create

and save a custom workout directly on

your Forerunner.
You can also schedule custom workouts

using Garmin Connect. You can plan

workouts in advance and store them on

your Forerunner.
NOTE: Custom workouts are not available

in swim mode.

Creating a Custom workout

Select MODE > Training > workouts

> Custom > New.

Enter a workout name in the top field.

Select 1� Open No Target > Edit

Step.

Select Duration to specify how the

step will be measured.
For example, select Distance to end

the step after a specific distance.
If you select Open, you can end the

step during your workout by selecting

LAP.

Below Duration, enter a value.

Select Target to choose your goal

during the step.
For example, select Heart rate to

maintain a consistent heart rate during

the step.

If necessary, select a target zone or

enter a custom range.
For example, you can select a heart

rate zone. Each time you exceed or

drop below the specified heart rate,

the device beeps and displays a

message.