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Interval workouts – Garmin 910XT User Manual

Page 16

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14

Training with Your Forerunner

racing Against an Activity From

the web

You must have a Garmin Connect

account, and you must pair the

Forerunner with your computer using the

USB ANT Stick

(

page 30

).

1

Go to

www.garminconnect.com

, and

find an activity.

2

Click Send to Device, and wait for

ANT Agent

to send the activity.

3

Select MODE > Training > Virtual

racer.

4

Select the race.

5

Select Do race > STArT.

Interval workouts

You can create interval workouts based

on distance or time. Your custom interval

workout is saved until you create another

interval workout. Open intervals can be

used for track workouts when you are

running a known distance but want to

keep track of how many intervals you

have completed.
NOTE: Interval workouts are not available

in swim mode.

Creating and Doing an Interval

workout

1

Select MODE > Training > workouts

> Interval.

2

Select Type, and select Time or

Distance.

3

Enter a distance or time interval value.

4

Select rest Type, and select Time or

Distance.

5

Enter a distance or time value for the

rest interval.

6

Select More for additional options.

7

Select reps and enter the number of

repetitions.

8

If necessary, select warm Up to

add an open-ended warmup to your

workout.

9

If necessary, select Cool Down to

add an open-ended cooldown to your

workout.

10

Select Do workout > STArT.
If your interval workout has a warm up,

you must select LAP to begin the first

interval.

11

Follow the on-screen instructions.