Gold's Gym GGTL90608.0 - Manual (Page 17)

17
HOW TO USE THE IFIT COMPETITION TRAINING
CENTER
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select the iFIT Competition Training Center.
To select the iFIT Competition Training Center,
press the Select Event button. Use the Increase
and Decrease buttons below the Select Event to
select a race against a group of four opponents or
against one opponent.
If you choose to compete against a group, highlight
the RACE AGAINST A PACK option and then
press the Enter button below the Select Event but-
ton. Select a level of difficulty and the distance of
the race by pressing the Increase and Decrease
buttons. Press the Enter button after each selec-
tion.
If you choose to race against one opponent, high-
light the RACE A SINGLE OPPONENT option and
then press the Enter button. Press the Increase
and Decrease buttons to select an opponent and
the distance of the race. Press the Enter button
after each selection. Note: Each opponent appears
more than once with different levels of difficulty, or
tiers.
A few moments after you select the length of the
race, the race will begin. Hold the handrails and
begin walking. Adjust the speed and incline of the
treadmill as desired.
The workout will continue until the race ends.
3. Follow your progress with the display.
The console offers several display options. The dis-
play option you select will determine which workout
information is shown. Press the Display button re-
peatedly to select the desired display option.
As you walk or run on the treadmill, the display can
show the following workout information:
• An animation of a runner labeled “U,” which rep-
resents you. As you increase or decrease the
speed of the walking belt, the runner will speed
up or slow down.
• Animations of the other runners.
• A map of the course you are running will appear
on the left side of the screen. The runners will be
represented by squares on the map.
• Your number of seconds ahead of the other run-
ners or behind the lead runner will appear below
the map of the course. If you are behind the other
runners, a negative number of seconds will ap-
pear.
• Your rank in the race will appear inside the map
of the course.
• The speed of the walking belt. Note: Press the
Enter button to see your pace in minutes per kilo-
meter or minutes per mile. Press the Enter button
again to view the speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
burned.
• The distance that you have walked or run.
• The elapsed time.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse sen-
sor or the optional chest pulse sensor (see page
15).