Gold's Gym GGTL90608.0 - Manual (Page 13)

13
FEATURES OF THE CONSOLE
This revolutionary treadmill console offers a selection
of features designed to make your workouts more ef-
fective and enjoyable. When you use the manual mode
of the console, you can change the speed and incline
of the treadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor or the optional chest pulse sen-
sor (see page 19 for information on the optional chest
pulse sensor).
In addition, the console features 24 personal trainer
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective workout. You can even compete
against animated runners using the iFIT Competition
Training Center.
To turn on the power, see page 14. To use the man-
ual mode, see page 14. To use a personal trainer
workout, see page 16. To use the iFIT Competition
Training Center, see page 17. To use the settings
mode, see page 18. To use the information mode,
see page 19.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
19. For simplicity, all instructions in this section refer to
miles.
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CONSOLE DIAGRAM