Gold's Gym GGTL90608.0 - Manual (Page 16)

16
HOW TO USE A PERSONAL TRAINER WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select a personal trainer workout.
To select one of the 24 personal trainer workouts,
press the Select Workout button. Then press the
Increase and Decrease buttons below the Select
Workout button until the name of the desired work-
out appears in the display.
When you select a personal trainer workout, the
display will show the name, the duration, the maxi-
mum incline setting, and the maximum speed set-
ting of the workout. In addition, a profile of the
speed settings of the workout will appear in the dis-
play.
Each preset workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline setting may be pro-
grammed for consecutive segments.
3. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
During the program, the profile will show your
progress. The flashing segment of the profile repre-
sents the current segment of the program. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound, the next seg-
ment of the profile will begin to flash and the speed
and incline setting will appear in the display to alert
you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the current segment column. However,
when the next segment of the program begins,
the treadmill will automatically adjust to the
speed and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings for
that segment.
4. Follow your progress with the display.
See step 5 on page 15.
Instead of showing elapsed time, the display will
show the time remaining in the workout. The dis-
play will also show your energy output in watts.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 15.