Acer Predator X27U bmiipruzx 27" 1440p HDR 240 Hz Gaming Monitor - Manual (Page 8)

Light Hardware Solution at factory reset/default setting mode (Brightness: 75%,
Contrast: 50%, CCT: Normal, Preset mode: Standard).
Finding your comfort zone
Find your comfort zone by adjusting the viewing angle of the monitor, using a footrest,
or raising your sitting height to achieve maximum comfort. Observe the following tips:
• refrain from staying too long in one fixed posture
•
avoid slouching forward and/or leaning backward
• stand up and walk around regularly to remove the strain on your leg muscles
Taking care of your vision
Long viewing hours, wearing incorrect glasses or contact lenses, glare, excessive
room lighting, poorly focused screens, very small typefaces and low-contrast displays
could stress your eyes. The following sections provide suggestions on how to reduce
eyestrain.
Eyes
• Rest your eyes frequently.
• Give your eyes regular breaks by looking away from the monitor and focusing on a istant
point.
• Blink frequently to keep your eyes from drying out.
Display
• Keep your display clean.
• Keep your head at a higher level than the top edge of the display so your eyes point
downward when looking at the middle of the display.
• Adjust the display brightness and/or contrast to a comfortable level for enhanced text
readability and graphics clarity.
• Eliminate glare and reflections by:
• placing your display in such a way that the side faces the window or any light source
• minimizing room light by using drapes, shades or blinds
• using a task light
• changing the display’s viewing angle
• using a glare-reduction filter
•
using a display visor, such as a piece of cardboard extended from the display’s top
front edge
• Avoid adjusting your display to an awkward viewing angle.
• Avoid looking at bright light sources, such as open windows, for extended periods of time.
Developing good work habits
Develop the following work habits to make your computer use more relaxing and
productive:
• Take short breaks regularly and often.
• Perform some stretching exercises.
• Breathe fresh air as often as possible.
• Exercise regularly and maintain a healthy body.