Crivit WS-1370 - Manual (Page 6)

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Asphalt pad storage holder
the asphalt pad storage holder is attached directly
to the pole. You can adjust the position of the holder
by loosening the red rubber ring and then adjusting
the holder. then attach the holder in the new position
using the rubber ring again to achieve sufficient
fastening.
Application/range of
application
this nordic walking pole is equipped with a hard me-
tal tip for application in open country, on ice or other
slippery surfaces. it also has an asphalt pad which
can be easily attached and removed when walking
on asphalt or other hard grounds. this nordic wal-
king pole is not suitable for alpine skiing.
Warming up/stretching
before walking, you should do
extensive warm-up and stretching
exercises as shown in the illustrations.
Nordic walking technique
nordic walking is a combination of
walking and scandinavian cross-
country skiing (therefore nordic). by pushing the
nordic walking poles off the ground, the locomotion
is supported. by doing so, chest, shoulder and arm
musculature are trained more intensely.
nordic walking can be learned easily and quickly.